Gestational Surrogate Mother Fitness & Nutrition
As a gestational surrogate, appropriate nutrition is the key to how good or bad you feel, for what you put into your body affects your well-being. Consider the tips and advice in this article to integrate nutrition into your daily life.
As a gestational surrogate mom, eat smaller-sized meals more frequently. Five or six smaller portions spaced throughout the course of a day will render better digestion and keep weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other maladies. By eating frequently, you are sure to cut down on your appetite and lessen the urge to overeat.
When you are putting together a diet plan for optimum nutrition as a surrogate mother, make sure to focus on the first meal of the day—breakfast. Right after your body has gone without food for the entire night, it needs a hearty breakfast to provide you and the baby with enough energy to last throughout the day. It also helps to follow a certain ratio regarding the nutrients you consume: about half carbs, then one-quarter protein and one-quarter fat. Keep in mind that, as a surrogate mother, you are not just eating for yourself, but also for the baby you are carrying.
Food cravings are part of a gestational surrogate mother’s life. To avoid the temptation of eating unhealthy treats, get familiarized with the various nutritional profiles of the foods you crave. From there, determine healthier substitutes for foods that may be unhealthy. If you go out with friends for dinner, request a menu that shows the nutritional information of the foods that appeal to you. You’ll be making your selections healthy not just for yourself, but also for the baby you are supporting.
As a gestational surrogate mom, it is very important to include fiber in your eating plan. Fiber is great at managing your weight, keeping you full, and regulating your bowel movements. There are some health ailments that fiber helps with, such as diabetes, heart problems, and some forms of cancer.
You must learn ways to balance your diet so that you can enjoy the best in nutrition. By following these simple tips, you can be assured of a healthier and happier surrogacy journey that will also benefit the baby you are carrying.