Fitness Tips For Surrogates

Best Fitness Routine For Surrogates

Being healthy and fit is a must for surrogates. Staying fit before, during, and after surrogacy isn’t as bad as you think it will be. Make it fun and manageable to stay committed to a fitness routine. Get started with the simple tips below.

To fulfill your fitness aspirations, monitor your nutrition. To begin, drink lots of water, as this will keep your body hydrated and energized. As a surrogate mother, eating a well-balanced diet rich in protein, simple carbohydrates, and complex carbohydrates is also helpful. Take it a step further and calculate your daily caloric needs versus your actual intake. Make sure to fill your caloric needs along with your daily nutritional needs. This is highly valuable to you as a surrogate mother because you are now eating for two.

Eliminating poor eating habits will further boost your fitness as surrogates. A nutritious diet supports overall surrogate fitness, but is often challenging to maintain if you are giving in to unhealthy food cravings. Having food cravings is only natural, but it is your responsibility as a surrogate mother to make healthy food choices. Adjusting to a well-balanced diet faster will help you more quickly lessen your cravings for unhealthy food.

Make sure to include exercise in your daily routine. Do only easy exercises that you can actually perform so as to avoid over-exercising. Over-exercising creates a number of health threats, such as cardiovascular problems, muscle injury, and dehydration. The most ideal exercises are walking and swimming.

Another great exercise for surrogates is yoga. You can do this exercise almost anywhere. Yoga positions, if held correctly, can give you an overall workout that builds flexibility and strength. This will help burn calories and build muscle, all in the comfort of your own space.

Exercising throughout your surrogacy journey may not be something you want to do. Hopefully, however, this article has shown you the importance of keeping and staying fit and how doable it is for you as a surrogate mother. As surrogates, remember it is very important to stay fit and healthy.

Ideal Organic Food Diet for Surrogate Mothers in Nevada

During pregnancy, surrogate mothers in Nevada are eating for two. Eating a well-balanced diet not only provides your body with the vitamins and nutrients it needs to stay healthy, but provides the unborn baby with the nutrients he or she needs to grow and develop. Surrogate mothers need increased amounts of vitamins and minerals to support the health and growth of the unborn baby. Vitamin supplements are also recommended.

There are foods you should limit or avoid during pregnancy, especially foods that have been treated with pesticides, herbicides and other chemicals, but organic foods are foods that are produced without the use of synthetic pesticides or fertilizers. Meat and dairy products must not be produced using antibiotics, growth hormones, or feed composed of animal products in order to be considered organic.

Organic food is very expensive — often twice the price of the same, non-organic product. If you have a limited budget, eat only organic fruits and vegetables. The health benefits of organic meat, poultry, eggs, and milk are not clear. You can even cut corners by purchasing only certain organic fruits and vegetables that have not been exposed to large amounts of pesticide or herbicide. Traditionally, grapes, peaches, strawberries, winter squash, green beans, apples, spinach and tomatoes have high levels of pesticide. You can consume non-organic foods that have inedible peels, such as oranges, or have outer layers that can be removed, such as lettuce.

Supplement your diet with vitamins. Vitamins and minerals help you maintain good health. As a surrogate mother in *state*, your food is not only providing your body with nutrients, but also that of the unborn child. Usually a well-balanced diet provides all the vitamins and minerals you need, but surrogate mothers in Nevada often take a prenatal vitamin that contains folic acid and other vital nutrients needed during pregnancy. When choosing a vitamin or vitamins, make sure it contains folic acid, iron, and Docosahexaenoic acid, or DHA. Folic acid helps prevent nervous system disorders in the unborn child and protects mothers from cancer and stroke. Surrogate mothers in Nevada should ingest 600 mg of folic acid every day.

Eating a diet that consists of organic fruits, vegetables, whole grain, and dairy products and lean protein sources such as beans, legumes, poultry, low-fat red meat, and fish low in mercury will give your body the widest array of vitamins and minerals. A well-balanced diet also provides your body with fiber, which is necessary for intestinal health, and calcium and vitamin D, which promote bone strength for you and your baby. If you can afford it, you can switch your diet to organic foods to ensure better health and development for you and your baby.